a fitness programme inspired by gracie barra jiujitsu

BarraFit is a new, specialised program offered through Gracie Barra that draws on the training methods of GB with the exception of the belt system, to build a martial arts inspired fitness program. It incorporates the philosophy, teaching and training methods of Brazilian Jiu-Jitsu into classes that are specifically designed to help individuals meet their fitness goals. However, BarraFit is more than just a workout. It is a fitness program built with the same components that make the Gracie Barra training experience so unique, inspiring, welcoming, challenging and safe.

BarraFit is included in all our memberships and is a great way of getting your body conditioned for BJJ.